Chia Seeds (Salvia hispanica)
بذور الشيا
Premium Chia Seeds (چیا بیج) — loaded with Omega-3, fiber & protein. Promotes weight loss, digestion & heart health. 100g Rs.315.
Price
- 100g — Rs. 315
- 200g — Rs. 570
Description
ShifaNest Chia Seeds (چیا بیج) are sourced from Salvia hispanica — one of the world's most nutritious seeds. Despite their tiny size, chia seeds are packed with an extraordinary nutrient profile: 11g fiber per ounce, 4g protein, 9g fat (mostly Omega-3 ALA), and significant amounts of calcium, magnesium, and phosphorus. In Pakistan, chia seeds are used as a weight-loss aid (expand in stomach to reduce hunger), for healthy digestion, to lower cholesterol, and as an energy drink base. When soaked in water or milk, they form a gel-like texture rich in soluble fiber — making them excellent for gut health and blood sugar management.
Benefits
Extremely high in Omega-3 fatty acids — supports heart health | Rich in fiber — promotes healthy digestion and gut bacteria | Expands in stomach — natural appetite suppressant for weight loss | High calcium content — strengthens bones and teeth | Lowers LDL cholesterol and blood pressure | Stabilizes blood sugar levels after meals | Complete protein source — contains all essential amino acids | Rich in antioxidants — fights aging and inflammation
How to use
Soak 1–2 tbsp in water or milk for 20–30 minutes (gel forms). Add to smoothies, yogurt, oatmeal, or pudding. For weight loss: drink chia water 30 minutes before meals. Can be added to roti dough or baked goods. Daily dose: 1–2 tablespoons.
Delivery
Cash on delivery across Pakistan. Order on the site or WhatsApp 0336-8455302.