Safaid Till (White Sesame Seeds)
سمسم أبيض
Pure Safaid Till / White Sesame Seeds (سفید تل) — rich in calcium, healthy fats & lignans. Strengthens bones, skin & hormones. 100g Rs.180.
Price
- 100g — Rs. 180
- 200g — Rs. 335
Description
ShifaNest Safaid Till (سفید تل) — White Sesame Seeds (Sesamum indicum) — are one of the oldest oil-bearing seed crops cultivated in Pakistan. These tiny white seeds pack an extraordinary nutritional punch: they are one of the richest plant sources of calcium (97mg per tablespoon), contain powerful lignans (sesamin, sesamolin) that balance hormones and protect liver health, and provide heart-healthy monounsaturated and polyunsaturated fats. In Pakistani cooking, Till is used in ladoos, chikki (til gajak), tahini, and as a topping on bread and nan. Medicinally, sesame seeds support bone health, hormonal balance in women (especially menopause), reduce blood pressure, and have potent antioxidant effects via sesaminol and sesamol. A nutritional powerhouse at an affordable price.
Benefits
Richest plant source of calcium — essential for bones and teeth | Contains sesamin and sesamolin — powerful liver-protective antioxidants | Balances female hormones — beneficial in menopause and PCOS | Lowers blood pressure naturally via magnesium | Reduces LDL cholesterol and improves heart health | Anti-inflammatory lignans reduce chronic disease risk | Rich in zinc — supports immune function and wound healing | Provides healthy fats for brain and nerve function
How to use
Eat 1–2 tbsp raw, roasted, or soaked daily. For bone health: eat with milk or yogurt. Grind to tahini paste for use in dips and dressings. Add to ladoos, halwa, or gajak for traditional Pakistani snacks. Sprinkle on bread, nan, or paratha before baking. For hormonal balance: eat 1 tbsp daily during follicular phase of menstrual cycle.
Delivery
Cash on delivery across Pakistan. Order on the site or WhatsApp 0336-8455302.